Massage is one of the most important tools in my skillset as a trainer, it is the perfect complement to personal training programs or pilates sessions. I’m qualified in Swedish Massage, Advanced Sports and Remedial massage and KCR, and can draw on techniques from all of these modalities to work with you to relieve pain, promote flexibility and aid recovery.
Some examples of issues that I work on with massage clients are:
- Tennis/golfer’s elbow
- Tight hamstrings
- Stiff necks and shoulders from desk work
- Back issues
- Whiplash injuries
- Postnatal hip pain
- General relaxation/stress relief
- And many more
Maximum Effect can provide massage for relaxation, stress management or as general self care, but we also have the skills to work on a deeper level and help injury rehabilitation and promote recovery.
Massage can be incorporated into personal training or pilates packages, please ask for details. However you do not need to be an athlete or be training regularly to enjoy the many benefits of massage. Regular massage is an excellent way of managing stress and improving health, and many of my clients have standing massage appointments or opt for one of our massage packages.