Massage Therapy

Massage is one of the most important tools in my skillset as a trainer, it is the perfect complement to personal training programs or pilates sessions. I’m qualified in Swedish Massage, Advanced Sports and Remedial massage and KCR, and can draw on techniques from all of these modalities to work with you to relieve pain, promote flexibility and aid recovery.

Some examples of issues that I work on with massage clients are:

  • Tennis/golfer’s elbow
  • Tight hamstrings
  • Stiff necks and shoulders from desk work
  • Back issues
  • Whiplash injuries
  • Postnatal hip pain
  • General relaxation/stress relief
  • And many more

Maximum Effect can provide massage for relaxation, stress management or as general self care, but we also have the skills to work on a deeper level and help injury rehabilitation and promote recovery.

Massage can be incorporated into personal training or pilates packages, please ask for details. However you do not need to be an athlete or be training regularly to enjoy the many benefits of massage. Regular massage is an excellent way of managing stress and improving health, and many of my clients have standing massage appointments or opt for one of our massage packages.

On your first appointment I will conduct an initial assessment covering current and previous injuries and relevant medical history. I will email you a consultation form prior to your appointment, to be completed and brought along on your first visit.

At the appointment, you may be asked to remove items of clothing in order that I can work on the affected area. Please wear comfortable, loose fitting clothes such as shorts and a t shirt. I will ensure your dignity and comfort is maintained at all times.

During the session I constantly check for areas of muscle tightness or imbalance, trigger points and restrictions. In order to ensure your safety and comfort, I will ask you for feedback throughout the appointment regarding massage pressure, temperature etc.

For these reasons the initial appointment is 60 minutes. Subsequent appointments can be booked for 30 or 60 minutes, depending on your requirements.

Massage

Massage is one of the most important tools in my skillset as a trainer, it is the perfect complement to personal training programs or pilates sessions. I’m qualified in Swedish Massage, Advanced Sports and Remedial massage and KCR, and can draw on techniques from all of these modalities to work with you to relieve pain, promote flexibility and aid recovery.

Some examples of issues that I work on with massage clients are:

  • Tennis/golfer’s elbow
  • Tight hamstrings
  • Stiff necks and shoulders from desk work
  • Back issues
  • Whiplash injuries
  • Postnatal hip pain
  • General relaxation/stress relief
  • And many more

Maximum Effect can provide massage for relaxation, stress management or as general self care, but we also have the skills to work on a deeper level and help injury rehabilitation and promote recovery.

Massage can be incorporated into personal training or pilates packages, please ask for details. However you do not need to be an athlete or be training regularly to enjoy the many benefits of massage. Regular massage is an excellent way of managing stress and improving health, and many of my clients have standing massage appointments or opt for one of our massage packages.

What To Expect On Your First Visit

On your first appointment I will conduct an initial assessment covering current and previous injuries and relevant medical history. I will email you a consultation form prior to your appointment, to be completed and brought along on your first visit.

At the appointment, you may be asked to remove items of clothing in order that I can work on the affected area. Please wear comfortable, loose fitting clothes such as shorts and a t shirt. I will ensure your dignity and comfort is maintained at all times.

During the session I constantly check for areas of muscle tightness or imbalance, trigger points and restrictions. In order to ensure your safety and comfort, I will ask you for feedback throughout the appointment regarding massage pressure, temperature etc.

For these reasons the initial appointment is 60 minutes. Subsequent appointments can be booked for 30 or 60 minutes, depending on your requirements.

Call 07816 932 778 to make an appointment and experience the benefits of massage therapy for yourself.