Maximum Effect is a wellness company based in Erskine, Scotland.

Lead trainer Jim Molloy has over twenty years experience in the health and fitness industry. He is a firm believer in continuous education, always striving to be up to date with developments in the fitness, massage and rehabilitation fields in order to best serve his clients.

We operate from a custom built personal training studio in Erskine. This facility has all the equipment needed to deliver challenging and enjoyable sessions, designed around client needs. Since it is a private facility it allows us to maximise our time together, eliminating the need to wait for equipment in a busy gym. This also gives clients space and time to build confidence for when they move into a gym to train on their own.

I want personal training to be affordable and enjoyable. In order to achieve that I offer a variety of different training methods and packages including 1-2-1 training, couple (buddy system training), and or online training.

One of my goals as a trainer is to educate clients how to train effectively and confidently on their own, in their own gym. With that in mind, one of my most popular packages combines 1-2-1 training in our private studio, with an individually designed program to be completed by the client in their own gym. This includes regular support via email, text, phone and online. This is a great way to build confidence and keep costs realistic.

Maximum Effect is not just about training. We take a holistic approach to wellness, and  believe what you do outside of the gym is just as important as what you do in it. The private studio is a relaxed and comfortable venue for working on your fitness goals and nutritional knowledge. We also offer a wide range of sport and remedial therapies such as sport and Swedish massage, KCR (kinetic chain release). All of these can be a perfect way to recuperate from injury, assist in injury prevention or to de-stress and pamper yourself with a well deserved massage to chill out and relax.

Please have a look around the site at the services on offer, and don’t hesitate to call 07816 932 778 for a chat about how we can help you.

“I’ve known Jim for years, having attended his pilates classes. However a couple of years ago I decided to get serious in the gym and started personal training sessions with him.

I had been guilty of program hopping before, constantly jumping on the newest shiny program that was getting press, then not finishing them but jumping onto the next one. Consequently I wasn’t getting the results I wanted.

Jim made me see that this behaviour wasn’t getting me results, and that in order to get the results I wanted I needed to have consistency and the right program for me, that worked with the goals I had in mind.

I had come to him with injuries, and he worked around these until they healed. My sessions are hard, but fun – and they get results.

I’d definitely recommend PT sessions with Jim. They give you confidence in the gym, improve your fitness and make you look fabulous!”

Catherine  O’hare

About

I’ve been involved in the fitness industry for over 20 years now. I qualified in 1991, and over the years I’ve seen ALL the fads and fashions come and go. I’ve been there, done that and got the photos in lycra to prove it! I started in the industry as a gym and class instructor and have taught various classes over the years including circuits, boxercise, step aerobics and pilates.

I’ve worked in various different venues, and also independently. For the last sixteen years  I have worked at the prestigious Cameron House Hotel and The Carrick Spa Resort. Both of which are five star resorts on Loch Lomond. I introduced both personal training and pilates to these venues. Pilates has continued to be so popular that there is a waiting list for classes and I continue to have a growing client list for personal training.

Throughout my career in fitness, I’ve never stopped learning. As new research and information comes out I’m increasing my knowledge, implementing it with my clients to maximise the potential in every program written.

When I first started personal training it was something that the rich and famous did, not something for everyone. Thankfully perceptions have changed and with more people coming into the industry every year it’s become more common to work with a trainer. This is something I’m excited about as I want everyone to experience what it’s like to work one on one with a trainer.

I’ve stayed in this industry for so many years because I still have have a passion for it. I love helping people achieve their goals. I truly believe that personal training should be an education. It’s satisfying to watch clients develop not just physically but also in so many other ways. It’s fantastic to watch clients gain confidence and improve their self esteem. Some of my former clients have even gone on to become personal trainers themselves.

I believe in starting from where you are right now as each individual is different. Building a solid foundation and fostering a lifelong respect for health and fitness.

We start the fitness journey with all clients by discussing your goals and expectations. Knowing what you want to work towards then allows us to work through appropriate assessments that establish where you are right now. This gives us a reference point to look back at when you have made progress towards your goals.

Achieving your goals is as much about what you do outside the gym as within it. With that in mind, we can offer advice and support with nutrition, out of gym exercise planning, holiday training, stress management, massage therapy and much more.

I believe nutrition is the cornerstone of success and a lot of the time is the missing link in clients not fully realising their goals and seeing the results they crave. There are so many ways we can incorporate a healthy eating plan into your day to day life to achieve your goals.

My goal is to work with clients to empower them to feel in control of their fitness, so that they can walk into a gym with confidence or even get a fantastic workout while travelling with little to no equipment at all.

I look forward to working with you to achieve your fitness goals. So let’s get started, call 07816 932 778 and take that first step on our journey together.

“I approached Jim to guide me for personal training.  Over the last couple of years he has provided me with training programmes designed to suit me personally.  The results that I have achieved have been excellent and exactly what I asked Jim to provide for me.  I am now stronger, fitter and leaner than I have ever been thanks to the amazing programmes and dietary advice.  He has always been positive and encouraging.  I would recommend Jim to anyone who is looking for an excellent personal trainer. “

Liz Dorrian

Personal Training

Personal training used to be something that ‘other people’ did. With other people being celebrities and the wealthy. The fitness industry has changed a lot over the 20 plus years I’ve been in it, but one of my favourite ways in which it has changed is that now personal training is something everyone can afford. I’m passionate about helping clients achieve their fitness goals, and personal training is the most effective way to get great results.

Who is personal training suitable for? PT is for anyone interested in improving their health and wellbeing and getting results.

Programs are highly individualised and can be written for a general or a specific goal – such as improving cardiovascular health, to increase muscle mass, to lose that last 10 pounds before a special occasion, or to complete the West Highland Way.

Whatever your goal is we will work with you to design a program around the fitness and nutritional requirements needed to achieve your goal.

My particular areas of expertise are weight loss, muscle mass gain, and rehabilitation.

I’ve worked with many clients to achieve many different goals. These goals include:

  • clients looking to lose a significant amount of weight
  • people wanting to shed the last few pounds
  • guys aiming to fill out the arms of their t-shirt for the holidays
  • those who are anxious about starting exercise after a long lay off
  • clients coming back from injury

I’ve been in this industry for a long time now, and have seen all the fads come and go. I’ve trained all over the world with industry leaders and have qualifications in various disciplines.

Qualifications aside, I’ve worked with lots of clients – and that’s where I’ve really gained knowledge. This wealth of experience with clients across different age ranges and fitness levels, training for many different types of goals, has let me see what does and doesn’t work.

This helps me design programs that are tailored exactly to your abilities, goals, schedule etc. The best designed program in the world won’t work if you don’t do it. My aim is to work with you to write a program that works with your lifestyle to deliver your goals, then support you to do the program. My main aim is to get results, and to do that I need your commitment to the process.

Simplicity + consistency = results

Sessions take place in a private personal training studio, either 1-to-1 or 2-to-1. This bright and relaxed space has all the equipment needed to provide a challenging workout, with large mirrors to help you learn proper technique.

I regard personal training as an education, not an excuse to ‘beast’ you as some trainers do. What I love most about working individually with clients is coaching them in how to use equipment, to perform correct technique watching them gain confidence and fostering a lifelong  respect for their fitness and health. It’s great to hear a client excited about our next session.

There are a number of ways I work with clients, depending on skill level, confidence and client goals. I would love to discuss how I could best serve your individual needs.

So whether your goal is to add distance to your golf swing, climb a mountain as part of your bucket list, or lose 10 pounds before your summer holiday – give me a call on 07816 932 778 to have a chat.

“Jim has a very professional and caring approach to his sports massage. His  treatment is highly efficient and effective and it has eased much of the pain and stiffness I have felt in muscles and joints. He gives excellent advice for follow up exercises to do at home. I would recommend him to anyone requiring remedial or sports massage.”

Judith Helensburgh.

Massage Therapy

Massage is one of the most important tools in my skillset as a trainer, it is the perfect complement to personal training programs or pilates sessions. I’m qualified in Swedish Massage, Advanced Sports and Remedial massage and KCR, and can draw on techniques from all of these modalities to work with you to relieve pain, promote flexibility and aid recovery.

Some examples of issues that I work on with massage clients are:

  • Tennis/golfer’s elbow
  • Tight hamstrings
  • Stiff necks and shoulders from desk work
  • Back issues
  • Whiplash injuries
  • Postnatal hip pain
  • General relaxation/stress relief
  • And many more

Maximum Effect can provide massage for relaxation, stress management or as general self care, but we also have the skills to work on a deeper level and help injury rehabilitation and promote recovery.

Massage can be incorporated into personal training or pilates packages, please ask for details. However you do not need to be an athlete or be training regularly to enjoy the many benefits of massage. Regular massage is an excellent way of managing stress and improving health, and many of my clients have standing massage appointments or opt for one of our massage packages.

On your first appointment I will conduct an initial assessment covering current and previous injuries and relevant medical history. I will email you a consultation form prior to your appointment, to be completed and brought along on your first visit.

At the appointment, you may be asked to remove items of clothing in order that I can work on the affected area. Please wear comfortable, loose fitting clothes such as shorts and a t shirt. I will ensure your dignity and comfort is maintained at all times.

During the session I constantly check for areas of muscle tightness or imbalance, trigger points and restrictions. In order to ensure your safety and comfort, I will ask you for feedback throughout the appointment regarding massage pressure, temperature etc.

For these reasons the initial appointment is 60 minutes. Subsequent appointments can be booked for 30 or 60 minutes, depending on your requirements.

Massage

Massage is one of the most important tools in my skillset as a trainer, it is the perfect complement to personal training programs or pilates sessions. I’m qualified in Swedish Massage, Advanced Sports and Remedial massage and KCR, and can draw on techniques from all of these modalities to work with you to relieve pain, promote flexibility and aid recovery.

Some examples of issues that I work on with massage clients are:

  • Tennis/golfer’s elbow
  • Tight hamstrings
  • Stiff necks and shoulders from desk work
  • Back issues
  • Whiplash injuries
  • Postnatal hip pain
  • General relaxation/stress relief
  • And many more

Maximum Effect can provide massage for relaxation, stress management or as general self care, but we also have the skills to work on a deeper level and help injury rehabilitation and promote recovery.

Massage can be incorporated into personal training or pilates packages, please ask for details. However you do not need to be an athlete or be training regularly to enjoy the many benefits of massage. Regular massage is an excellent way of managing stress and improving health, and many of my clients have standing massage appointments or opt for one of our massage packages.

What To Expect On Your First Visit

On your first appointment I will conduct an initial assessment covering current and previous injuries and relevant medical history. I will email you a consultation form prior to your appointment, to be completed and brought along on your first visit.

At the appointment, you may be asked to remove items of clothing in order that I can work on the affected area. Please wear comfortable, loose fitting clothes such as shorts and a t shirt. I will ensure your dignity and comfort is maintained at all times.

During the session I constantly check for areas of muscle tightness or imbalance, trigger points and restrictions. In order to ensure your safety and comfort, I will ask you for feedback throughout the appointment regarding massage pressure, temperature etc.

For these reasons the initial appointment is 60 minutes. Subsequent appointments can be booked for 30 or 60 minutes, depending on your requirements.

Call 07816 932 778 to make an appointment and experience the benefits of massage therapy for yourself.

“I have been a regularly attending Jim’s Pilate’s classes for 11 years.he provides varied flowing and balanced lessons, which are thoroughly enjoyable and both physically and mentally stimulating. He has a wealth of experience knowledge for all ages fitness levels and abilities.”

Jane chambers

Pilates

“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”

Joseph Pilates

This quote is the most famous one attributed to Joseph Pilates, but what is Pilates?

I’ve been a pilates teacher for 15+ years, teaching classes and one on one. Over that time I’ve seen how the industry has changed and how pilates has gone from being the best kept secret of dancers and athletes that helped them with flexibility and recovery, to being much more accessible.

Pilates is a system of movements that aims to strengthen and lengthen the body in a balanced way, with a particular focus on core strength. Regular pilates sessions can improve posture, balance and mobility.

What I love about pilates is that there are no barriers to entry – anyone can do it as each movement can be scaled down to beginner level and adapted to advanced. Everyone will benefit from incorporating pilates into their exercise routine. From golfers looking to improve their swing, to clients recovering from injury, to clients getting back into exercise post-partum. Pilates is key to improving health, strength and flexibility.

One of the best things about pilates is that it can be done both with and without equipment. In the studio I can incorporate equipment into our sessions, but can also show you how to get just as good a workout doing pilates at home with no equipment at all.

When you book a pilates session we will work specifically with your needs and abilities to achieve your fitness goals.

One of the best ways to do this is to book a package of sessions. This means that over time I can work with you individually and create a tailor made program to be delivered over one-to-one sessions in the studio, with homework for you to do in-between sessions.

This is an excellent way to recover from injury, particularly when combined with sports massage. It’s also fantastic for sports specific coaching, and I work with many golfers in the off-season to improve their swing.

To discover how fantastic pilates is for yourself, give me a call on 07816 932 778.

“I use to spend hours a week mostly on cardio classes.  I was still putting weight on and unhappy with my shape.  Jim devised a gym programme tailored to suit my needs which consisted initially of weights, interval training and sprint training and diet assessment.  To my surprise the programme changed every two to three weeks which kept it challenging and interesting.  Only a few weeks into the programme I could see a change in my shape.  I exceeded my goals in a relatively short time.  I love the definition I have in my overall body shape.  After three years I can honestly say I am as motivated now as I was at the beginning.  Thanks to Jim continuing to keep it fresh and varied.”

Ann Moyes

Qualifications

Qualification

Awarding Body

L3 Personal Training London Central Y M C A.
L3 Pilates Energy Wise Edinburgh
L3 Nutrition And Weight Management Y M C A
L3 Fitness Training For Older Adults Y M C A
Golf Biomechanics Check Institute San Dieago
Program Design Check Institute San Dieago
Scientific Back Training Check Institute San Dieago
DieagoScientific Core Training Check Institute San Dieago
L2 Gym Instructor London Central Y M C A
L2 Pilates London Institute Of Pilates
L2 Exersise Nutrition, Y M C A
L2 Circuit Training , Y M C A
L2 Exercise To Music, Y M C A (Body Pump, Spinning, Box A Cise .Body Max )
Swedish Massage Diploma Western School Of Massage
Sports And Remedial Massage Diploma Western School Of Massage
Advanced Sports And Remedial Massage Westerm School Of Massage

Qualification – Awarding Body

L3 Personal TrainingLondon Central Y M C A.
L3 PilatesEnergy Wise Edinburgh
L3 Nutrition And Weight Management Y M C A
L3 Fitness Training For Older Adults Y M C A

 

Golf BiomechanicsCheck Institute San Dieago
Program DesignCheck Institute San Dieago
Scientific Back TrainingCheck Institute San Dieago Dieago
Scientific Core TrainingCheck Institute San Dieago

 

L2 Gym InstructorLondon Central Y M C A
L2 PilatesLondon Institute Of Pilates
L2 Exersise NutritionY M C A
L2 Circuit TrainingY M C A
L2 Exercise To MusicY M C A (Body Pump, Spinning, Box A Cise .Body Max )

 

Swedish Massage DiplomaWestern School Of Massage
Sports And Remedial Massage DiplomaWestern School Of Massage
Advanced Sports And Remedial MassageWestern School Of Massage

Prices

PERSONAL TRAINING PRICES

(PT sessions including dietary analysis) sessions of 10 or more have complimentary sports/swedish massage (1 hour)

Personal Training Session

1 Session – £28

10 Sessions – £250

20 Sessions – £500

 

Personal Training Buddies Session 1 To 2

1 Session – £35

10 Sessions – £350

20 Sessions – £700

Pilates 1 To 1

1 Session – £28

10 Sessions – £250

20 Sessions – £500

 

Pilates
Buddies Session 1 To 2

1 Session – £35

10 Sessions – £350

20 Sessions – £700

MASSAGES

(Complimentary session on booking 10 half hour)

Massage (Sports And Swedish)

Half Hour Session – £25

One Hour Session – £40

 

 KCR (kinetic chain release)

1 Session – £25

Contact

Call Us

0141 533 5201

07816 932 778

Find Us

3 Garnie Avenue
Erskine
Renfrewshire
PA8 7BE.

Email Us

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